Five Pounds of Fun with Peter Taunton!

“Five pounds of fun” is a way of thinking about diet and fitness. To me, it is another way of saying my wife’s mantra, “everything in moderation.” I learned this saying from my friend, Peter Taunton, this weekend while my son Ben and I were his guests for a pheasant hunting trip at Sutton Bay…

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My favorite way to start a Saturday..

In my experience, most people have a favorite way to start a Saturday, or any day that they don’t have to go to work. If you’re like me, lots of times the way that I want to start my day and the way that I actually do may be completely different. Granted, now that my…

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