“Five pounds of fun” is a way of thinking about diet and fitness. To me, it is another way of saying my wife’s mantra, “everything in moderation.”

I learned this saying from my friend, Peter Taunton, this weekend while my son Ben and I were his guests for a pheasant hunting trip at Sutton Bay in South Dakota. Peter is a successful serial entrepreneur and the founder and CEO of Snap Fitness, a global leader in the personal fitness business with more than 2000 locations worldwide.

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Peter

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